"Don't be afraid to try new things in training. Unless they're stupid." -Greg Everett

Programming

How about Programming?

We write custom team and individual programming for all of our members. Upon joining with a membership, your current skill level will be evaluated by the Athletic Director and coaches.

Depending on your skill level, Weightlifting experience, and competency of understanding, technique, and movement, you will be place into either the Performance Group or the Competition Group. Programming for your group will be provided to you monthly.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

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