IT’S A SLOW PROCESS, BUT QUITTING WON’T SPEED IT UP

Join our Introduction to Weightlifting Class

Introduction to Weightlifting

Small group class (four participants only) structured to take you through all the movements of weightlifting. You will learn safe and proper technique, become more knowledgeable about weightlifting, and experience what a normal training session is like!

What to Expect

Day 1 – Snatch (part 1)
Day 2 – Clean (part 1); Snatch recap
Day 3 – Jerk (part 1); Clean (part 2); Snatch (part 2)
Day 4 – Jerk (part 2)
Day 5 – Assistance and Combination Exercises
Day 6 – First official programmed training session

Prerequisites

No prior weightlifting experience required. This is great for beginners who want to learn and progress.

HK$2000

6 Days of Instruction

HK$2200

6 Days of Instruction + Unlimited The Rest Of The Month

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