YOU GOTTA PULL ON THAT BAR LIKE YOU’RE PULLING THE HEAD OFF A GODDAMN LION

Barbell, Strength and Conditioning Basics

Barbell, Strength and Conditioning Basics

This course is for people who have zero experience with barbell training. We suggest that if you are starting brand new, you should start with this fundamental course.

What to Expect

You will learn theory and technical practice of the Deadlift, Squat, and Press. You will also learn how to warm up and cool down properly, trunk training and stabilization movements and barbell safety. This course will teach you more in 5 short classes, than most gym goers learn in their entire lives.

Members are welcome to jump into any Barbell Club, Strength and Conditioning, and/or Weightlifting Technique class!

Prerequisites

No prior weightlifting experience required. This is great for beginners who want to learn and progress.

$3000HKD/mo

12 classes/mo for 3 months

$2800HKD/mo

3-Month Contract. Unlimited Classes

$2200HKD/mo

12-Month Contract. Unlimited Classes

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