Clean & Jerk: 120kg (114kg Competition)
Back Squat: 160kg
• Singapore National Open Championships 2018 - Bronze Medalist
• Downtown Throwdown Weightlifting Competition - Gold Medalist
• Sheffield Hallam University BSc in Sport Coaching
• USAW Weightlifting Sports Performance coaching certificate
• Crossfit Level 1
• Power Monkey Gymnastics certificate
Sports is more than just a sport for Ringo - it's not just a lifestyle; it's not just a means to keep people healthy - it’s a way to understand who we are. To him, sports is just like our lives - sometimes we have really good days, and sometimes it can all turn downhill quickly. What happens in sports is like a compressed version of what happens in our lives. We should always strive to work through the good times as same as the bad, since the bad times will drive us to work harder to defeat the greatest enemy - yourself.
Motivation & Passion
Ringo loves coaching athletes to higher performance levels.He enjoys training people to keep them healthy, and to speed up their recovery. He enjoys building positive relationships with people and always strives for his athletes leave training sessions with a happy face!