Every Lift Matters

Every Lift Matters

Cover Photo by @IAMTIGERBLOOD // MichelleMok.com If you want to learn Weightlifting, sign up for a free trial today. After Kevin horrifically bombed at a Saturday gym competition... He said to me "These lifts don’t matter because this wasn’t a real competition."...

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Your First Weightlifting Competition

Your First Weightlifting Competition

While I am preparing to coach a few lifters at The Singapore National Open Weightlifting Championship, I thought it would be a great time to talk about what an Olympic Weightlifting meet is like, why you should compete, and how to prepare for your first competition....

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5 Benefits of Joining a Barbell Club

5 Benefits of Joining a Barbell Club

In a previous post, I discussed "What is a Barbell Club?". Go there and read that one first, then come back here. Now, I'd like to discuss the 5 Benefits of Joining a Barbell Club Affordable way to Learn One-on-one personal training in Hong Kong ranges from HK$600 -...

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What is Olympic-Style weightlifting?

What is Olympic-Style weightlifting?

Header photo by Kei Tam Olympic-style weightlifting is a formalized Olympic sport where athletes are required to take a loaded barbell of maximal weight from the floor to overhead in one movement (the snatch) or the floor to shoulders (the clean) and then overhead...

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What is a Barbell Club?

What is a Barbell Club?

Header photo by Cliff Lee What is a Barbell Club? A barbell club is a community that trains together for the purpose of becoming better at the disciplines of Olympic Weightlifting and/or Powerlifting. Typically the community has a set number of training days...

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