Every Lift Matters

Every Lift Matters

Cover Photo by @IAMTIGERBLOOD // MichelleMok.com If you want to learn Weightlifting, sign up for a free trial today. After Kevin horrifically bombed at a Saturday gym competition… He said to me “These lifts don’t matter because this wasn’t a real...
Your First Weightlifting Competition

Your First Weightlifting Competition

While I am preparing to coach a few lifters at The Singapore National Open Weightlifting Championship, I thought it would be a great time to talk about what an Olympic Weightlifting meet is like, why you should compete, and how to prepare for your first competition....
5 Benefits of Joining a Barbell Club

5 Benefits of Joining a Barbell Club

In a previous post, I discussed “What is a Barbell Club?“. Go there and read that one first, then come back here. Now, I’d like to discuss the 5 Benefits of Joining a Barbell Club Affordable way to Learn One-on-one personal training in Hong Kong...
What is Olympic-Style weightlifting?

What is Olympic-Style weightlifting?

Header photo by Kei Tam Olympic-style weightlifting is a formalized Olympic sport where athletes are required to take a loaded barbell of maximal weight from the floor to overhead in one movement (the snatch) or the floor to shoulders (the clean) and then overhead...