We are excited to let you know that we will have a new class schedule!

This will extend our current training from 12 classes a month to 48 classes a month.  All classes on weekdays will last for 1-hour, while the weekend Barbell Club will be approximately 1.5-hours. We will teach classes every day, and there will be two introductory coursesand three types of daily classes available to you every week.

  1. Weightlifting Technique

  2. Strength and Conditioning

  3. Barbell Club